Ease Menopause Symptoms with Aromatherapy

Menopause can be a physical, psychological and emotionally challenging time for many women. They will spend half of their adult lives in menopause, according to statistics which show the average life expectancy of women at 79.5 years nowadays.

By 2050 women will probably live to be at least 95 years old. A new generation of health-conscious women today is looking forward to a new phase of life with physical, spiritual and personal growth.

Most women think of menopause as the point when they cease to menstruate. They do not link irritability, anxiety, memory lapses, or mood swings to hormonal imbalance caused by this process of biological change. About 75% of all women experience some temporary symptoms of hot flashes, night sweats, weight gain, increase in level of cholesterol, decreased libido which may last for years; long term ones may include vaginal dryness and urinary problems. To know more about menopause, you can visit http://www.1menopause.com

Fortunately, these unpleasant complaints or symptoms can be prevented, reduced and relieved by making some changes to daily lifestyles with the right diet, nutrition supplements, regular exercise and adopting some complementary therapies such as yoga, tai chi, spa therapy or holistic aromatherapy, which all help to achieve a healthy, balanced lifestyle with natural medicine. They also offer a safer alternative compared to Hormone Replacement Therapy. They also to reduce the risk of future age-related diseases such as cardiovascular disease, breast cancer, osteoporosis and diabetes.

For a list of detailed menopause symptoms please visit http://www.1menopause.com

Aromatherapy, which has been well used for over 2000 years, is the practice of using distilled essences obtained from the leaf, stem, flower, fruit peel, bark or root of a tree. As the aromatic molecules from essential oils disperse in the air, they:

• carry pleasant fragrances to your nose
• come in contact with the olfactory receptor cells in the nasal cavity
• transmit the information to the olfactory bulb which is a structure just above the nose.
• cause a response in the limbic system of the brain which works in conjunction with the pituitary gland and the hypothalamus region to regulate the hormonal activities.
• trigger the production of hormones that govern appetite, body temperature, insulin production, overall metabolism, stress levels, sex drive and conscious thought and reactions.

essential Oils can have a positive effect on all these functions through the sense of smell which happens to be the most complex and sensitive of all the five senses. The sense of smell is over 10,000 times more sensitive than your sense of taste and researchers have shown how aroma causes a brain reaction by activating the hypothalamus gland, the pituitary gland and the bodys hormones as well as stimulating the emotion and memory.

Aromatherapy is particularly effective for stress, anxiety and psychosomatic induced problems, muscular and rheumatic pains, digestive disorders and womens problems such as PMS, menopausal problems and postnatal depression. It is a natural and non-invasive therapy designed to help a person enhance the body's natural ability to balance, regulate, heal and maintain oneself.

essential Oils are very concentrated and their properties potent as they contain molecules small enough to enter your skin; except for essential oils of lavender and tea tree, the oils need to be diluted with a carrier oil, usually with a vegetable oil such as sweet almond or jojoba, to avoid skin irritation. The oils can be used in a vaporizer, sprays, bath, hot or cold compress, perfume or for topical body application or massage. Some recommended essential oils for menopausal women:

• Bergamot uplifts mood and reduces anxiety and depression.
• Clary Sage eases hot flashes and night sweats and PMS.
• Roman Chamomile has calming effect, ease tension, anxiety and headaches.
• Frankincense helps psychosomatic problems and anxiety.
• Geranium is a hormone balancer and reduces stress.
• Jasmine is euphoric and eases tension and anxiety.
• Juniper Berry regulates period and relieves water retention.
• lavender is sedative and aids sleep.
• Rose is a womb tonic and provides relief from pre menopause to post menopause.
• Sandalwood stimulates the development of sex hormones and promotes vaginal secretions.
• Ylang Ylang is aphrodisiac and relaxes the nervous system.

Copyright 2005

Elena Leong is a certified aromatherapist by International Federation of Aromatherapy (IFA) and the founder of http://www.1menopause.com - a website on menopause information and its associated symptoms and problems which can be prevented or reduced by some natural Chinese herbal supplement, complementary therapy and other natural treatment options to ease and enjoy the menopause transition.

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Putt the Ball in the Hole

The strokes you take on the green during your golf game wind up being about 40 percent of your score. wild, isn't it? We spend $500 on drivers to gain 10 yards and give it all away in just one or two three-putts and/or missed four-footers. As a corollary, we could use a 1970's laminated driver with some knock-off, found-in-the-garage irons and score the same as our most technologically advanced pals if we just shaved a few strokes off our putting game.

I know, "Drive for show, putt for dough." is what the guys that can't hit the bomb are always saying. I know that the guy that pounds it farthest is "The man". OK. I have been playing for over forty years and am on average one the longest hitters in the groups I hang with. That being said, my best rounds (and most Nassau wins) have been when I reign in the big swing and drain some putts.

Over the last twenty-five years my handicap has remained fairly constant around twelve to thirteen. That has been in the face of declining frequency of play and plowing through the fifty year-old barrier. How? Putting!

Putting is simply a combination of three key ingredients:

1. Mind
2. Reading
3. Execution

In this article I address the mind. No smoke, no mirrors, just how you mentally approach your putting.

Some years ago, I was reading some self-improvement books and came upon one that was something like "Learn While You Sleep". I just tried to find it by goggling and couldn't locate the exact book. That is not important. What is important is not the techniques taught in the book, but the concept that I came away with and have held ever since. The book was about letting your subconscious train your conscience during sleep, but I found that I could convince myself of certain things while fully conscious. This is the old "talk yourself into it" concept.

years after I read this book and while putting on a practice green, I drained a few 20 footers. I stepped back and realized that before I had made those putts, I expected that they were going to fall. The hole was huge, the ball was a bee-bee and my putter was a target rifle. Without realizing it, I had convinced myself of future success.

If you believe you will make the putt, you will have a great chance of making that putt. If you can't find that comfort, step back and gain the confidence. If you can't get it during that round, fine, get on the practice green later and gain it. If I did this with my garage-sale putter, lack of confidence, and intermittent jeering of pals, you easily can do it.

As positive as this article is, I hate to bring in the negative. I do so only to remind you of what you have felt so many times. "I can't make this putt but I hope to get it close enough so that I have a gimmee." "It's down hill with a good bit of break; hope I can two-putt it."

horse manure! You own the green! Three-putt? That is what your opponents do. You are a putting machine. Your putts eat the holes up. Now go out there and prove yourself correct. Stayed tuned for the next two articles on reading greens and then the technique to swat that beebee in the bushel basket.

Randall Ulbricht works from home sharing information via several web sites, including:
Article Outlet and
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Download Xbox 360 Games

Buying games for your xbox 360 can be a costly task and when you do buy them you run the risk of scratching or damaging your games meaning you either have to buy another one or borrow it from your friend next door!! but there is one other option thats has become very popular amongst the gaming community (thats if you don't have a moral conscience).

Gamers or Hackers as they are more commonly known have been able to develop software to download xbox 360 games!! What this means is that people can now for a small fee download games for their xbox 360 using a program like napster. However these games need special third party software to run them. This software is called firmware or customized firmware that can play xbox 360 games that are burned to a disc or downloaded from the internet into hard drive. They can come in .iso or .zip format depending on what you prefer. The xbox 360 is usually flashed (reprogrammed) so it can play these backup xbox 360 games on the fly as they describe it.

There are many sources the internet today that provide services like this for other consoles like the PSP or ps2 where you can download games and burn them onto disc. The providers allow unlimited access and fast downloading too for exclusive memberships. But what sets them apart from the rest is that the service requires a one time fee and access is granted for a life time to their servers! There are some many resources and options available to people these days for backing up their games and the best thing about it is you save lots of time and money!

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Pushups For Functional Strength

As you probably already know if you have been reading magazines pushups are on their way back as a way as conditioning, but the experts are still using the pushup only as a way to pump up, to get the blood flowing.

The pushup is far more than a warmup to exercise or to finish off a workout, you can get a great workout using pushups as part of your regular workouts.

Using your own bodyweight will condition your body extremely fast and the pushup is a total body conditioner that can strengthen your body as a whole.

To burn more more fat and build lean muscle you need to find ways to work as many muscles as possible at the same time, this is the way to fast results.

To many people are more concerned about weight loss instead of fat loss and there is a big difference, we want to keep lean muscle and lose fat.

If we get caught up in what we read we will continue to jog and lift weights and we will get the same results.

The pushup will work the whole body, and will also build alot of strength throughout the core, the pushup also acts as a isometric movement.

Isometrics are tensing the muscles without movement and if you hold the pushup position for extended periods of time you will be working the body in an isometric fashion and this will stimulate more fat burning not to mention the way your muscles will be worked.

By holding the pushup position as straight as possible your abdominal's and lower back will get a great workout.

This seems to be an easy exercise considering so many people have weak abdominal's and lower backs.

Pushups will strengthen the body as one and this is where functional strength comes in, this is how true physical fitness and strength are built.

Pushups can be done at different angles on different surfaces, and this is what builds strength- working your body as many different ways as possible.

A great pushup exercise can be done with two medicine balls, either the same size or different sizes it doesn't matter, you use the medicine balls like pushup bars - you will have to work harder because you have to keep the balls from rolling away and this will build a strong body not to mention a rock hard core.

John Grube is an expert on the subject of bodyweight training He has over 25 years of training experience and is the author of The Wildman training program manual , The New Expanded version The Wildman training Course and The Super strength Playground Training Manual.For more info http://www.wildmantraining.com

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