...the top three with a 2-0 win at Bury. An own goal from Andy Parrish and Andy Kirks ninth goal of the season wrapped the match up for the 6/5 Cobblers by half time.

Rushden & Diamonds gave their survival hopes a fighting chance with a 3-0 victory over Oxford United. Three goals in the opening 22 minutes levelled 6/4 Rushden on points with Stockport.

With both Rushden and Stockport picking up points, Torquays win at Shrewsbury kept their heads just above water. Striker Paul Robinsons first goal since November ensured 10/3 outsiders Torquay remain one point clear of the drop zone.more

fifa world Cup 2006 england Glory - 1966 / 2006

...the key to Englands success in world Cup 2006 and the rest of the team and world know it. The guy is a physiological freak in terms of the sheer power and depth of attack in his possession and will simply rip through the best defences that any of the worlds toughest may throw his way. He already proved this in Euro 2004, Portugal, where he was a constant worry for the opposition and, of course, does so every week at Old Trafford.

Wayne Rooney is simply one man, though, and cannot do the job alone; he will need pace man magician michael Owen at his very best, Beckham curling em in s...more

Tampa Bay Devilrays handicapping: 2006 Season Preview

...When people think about slum teams in baseball, they think of the Devil Rays. They average about 65 wins a season over the past 7 seasons. This is 97 losses. So you can imagine always betting against them, right?

I would beg to differ. The past two seasons at home, ...more

3 Keys To Finding Your Natural Running Stride

...the tread itself is helping your legs' motion, rather than you actually pushing yourself forward. Similarly, if you run downhill, it's much easier because you don't have to push yourself up in the air as much to gain the forward distance you need.

So add a little incline to you run - not much, just enough that you can feel the extra push. not only does this simulate running on flat ground, it also makes your motion more natural. Running downhill and running on the flat produce variations in your stride that make you more or less efficient. So by increasing your incline, you induce a more natural style to you movements.

3. Remember to focus on your breathing.

The final key is related to the other two. As my stride increased, and my effort increased, I found that my rate and de...more

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